Yoga Services

and Pricing

Offerings

Movement designed to support your body, your life, and your unique path; whether you’re new to yoga, have been practicing for decades, or deepening an existing practice, come practice with me!

Gentle & Restorative Flows

Slower, mindful practices focused on ease, breath, and smooth transitions. Ideal for beginners, those returning to movement, or anyone seeking a calming, grounding flow. Designed to calm the nervous system and invite full-body restoration

All Levels Flow

A balanced practice that blends strength, mobility, and breath. Options are always offered, allowing you to move at your own pace and meet your body where it is in the moment.

Slow Flow

Intentional, unhurried movement with longer holds and thoughtful transitions. Perfect for building awareness, stability, and a deeper connection to breath.

Small Group or Private Events

Customized sessions for groups, wellness gatherings, or special events like bachelor and bachelorette parties, anniversaries, corporate retreats, or just because!

Mobility

A fusion class blending yoga with functional movement, and mobility drills to improve joint health, athletic recovery, and flexibility

Yin Yoga

A quiet, meditative practice with longer-held postures that target connective tissue and joints. Excellent for stress relief, flexibility, and nervous system balance.

Power

A higher intensity vinyasa format designed to invigorate students by working bigger muscle groups to build strength, endurance, cardiovascular fitness and confidence in challenging poses.

Private Sessions

One-on-one sessions tailored to your goals, needs, and body. Ideal for injury recovery, personalized support, or deepening your practice.

Meditation

Hyper and relaxed focus formats utilizing breathwork to increase attention span, enhance cognitive function, and transition students out of fight-or-flight mode by lowering their heart rate and reducing stress hormones like cortisol while improving sleep.

Pricing

Review our pricing options, which are designed to support your practice; whether you’re joining a group class, attending a workshop, or working one-on-one.